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Yoga For Emotional And Mental Wellbeing
Wednesdays 4pm
|Bayyoga & Wellbeing Studio
This class is a trauma sensitive class designed to help you create a safe and supportive space within yourself.
Time & Location
Wednesdays 4pm
Bayyoga & Wellbeing Studio, 30 Commercial Street, Takaka, Tākaka 7110, New Zealand
About the event
Through meditation tools and techniques, breathwork, and specific body positions and exercises, we’ll explore ways to nurture inner calm, stability, and resilience.
Thanks to the support of the Lottery Grants Board, the class is open to everyone, with subsidized spaces for those on low income. Come as you are.
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