A reflection on yoga, inner observation, and staying with discomfort in a world longing for peace Last week I attended an event at...

Touch makes us happier, less anxious and re-affirms bonds within relationships. In a world of actioning and busyness, the power of touch...

In balancing on hands or doing balancing yoga flows, focus is so significant to finding and keeping the balance. Focus of the mind on the...

Children are such a reflection of ourselves and often what we complain about in their behavior is something we haven't acknowledged...