Touch makes us happier, less anxious and re-affirms bonds within relationships. In a world of actioning and busyness, the power of touch...

In balancing on hands or doing balancing yoga flows, focus is so significant to finding and keeping the balance. Focus of the mind on the...

Children are such a reflection of ourselves and often what we complain about in their behavior is something we haven't acknowledged...

I had my first Acroshow last week. It was an experience I will never forget. I love the creative aspect of putting the performance...

Since studying marketing at university, I have developed the idea that marketing was the science of capitalizing on people's needs and...

When I went to my first yoga class in London 15 years ago, I didn't get it. I thought, “what is the point of these slow movements?!” I 'd...

Awakening Unity is the outward expression of my purpose and service to the world. It is a collection of tools and techniques to...