Yoga

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'Yoga is an effortless dance with breath & gravity” 

WHAT IS YOGA?

In my own words, yoga is a science of bypassing the mind to tap into the self-healing intelligence of the body. It’s a meditative movement practice where breath awareness is the key to create a connection with yourself. Through yoga asana we connect to a deeper layer of ourselves and the true nature of who we are.

WHAT KIND OF YOGA DO I TEACH?​​

Power Vinyasa

Hatha

Vinyasa flow

Slow flow

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WHAT ARE THE BENEFITS?​

Become sensitive to your bodies needs

Develop flexibility and strength

A calm & peaceful mind

Become aware & let go of unconscious tension

Eliminate stress

Increase capacity to stay focused

Become a conscious creator in tune with your intentions

Be a channel for something divine to come through you

Receive guidance, clarity & intuition as we access our divine intelligence

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HOW DO I TEACH?​

My teaching focuses on addressing and integrating all layers of the individual. Using my empathy and intuition, knowledge & experience, I address specific needs of the individual as well as the class as a whole. I invite students to develop a quality of observation that is nonjudgmental and equanimous which I believe is the first step toward transformation. My yoga classes are regenerating and restorative while at the same time offers opportunity for a deep journey for transformation physically, mentally, emotionally and spiritually.

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​In my power yoga courses & more intermediate classes, I use dynamic movement (yang) & focused awareness to shift mindsets through the body. This is always followed by the practice of surrendering all efforts (yin) and just listening.