Yoga
'Yoga is an effortless dance with breath & gravity”
WHAT IS YOGA?
In my own words, yoga is a science of bypassing the mind to tap into the self-healing intelligence of the body. It’s a meditative movement practice where breath awareness is the key to create a connection with yourself. Through yoga asana we connect to a deeper layer of ourselves and the true nature of who we are.
WHAT KIND OF YOGA DO I TEACH?
Yin Yoga
Yin Yoga
Yoga For Men
Yoga For Emotional and Mental Wellbeing
Power Vinyasa
Hatha
Vinyasa flow
Slow flow
WHAT ARE THE BENEFITS?
Become sensitive to your bodies needs
Develop flexibility and strength
A calm & peaceful mind
Become aware & let go of unconscious tension
Eliminate stress
Increase capacity to stay focused
Become a conscious creator in tune with your intentions
Be a channel for something divine to come through you
Receive guidance, clarity & intuition as we access our divine intelligence
HOW DO I TEACH?
My teaching focuses on addressing and integrating all layers of the individual. Using my empathy and intuition, knowledge & experience, I address specific needs of the individual as well as the class as a whole. I invite students to develop a quality of observation that is nonjudgmental and equanimous which I believe is the first step toward transformation. My yoga classes are regenerating and restorative while at the same time offers opportunity for a deep journey for transformation physically, mentally, emotionally and spiritually.
In my power yoga courses & more intermediate classes, I use dynamic movement (yang) & focused awareness to shift mindsets through the body. This is always followed by the practice of surrendering all efforts (yin) and just listening.