'Yoga is an effortless dance with breath & gravity”
WHAT IS YOGA?
In my own words, yoga is a science of bypassing the mind to tap into the self-healing intelligence of the body. It’s a meditative movement practice where breath awareness is the key to create a connection with yourself. Through yoga asana we connect to a deeper layer of ourselves and the true nature of who we are.
WHAT KIND OF YOGA DO I TEACH?
WHAT ARE THE BENEFITS?
Become sensitive to your bodies needs
Develop flexibility and strength
A calm & peaceful mind
Become aware & let go of unconscious tension
Increase capacity to stay focused
Become a conscious creator in tune with your intentions
Be a channel for something divine to come through you
Receive guidance, clarity & intuition as we access our divine intelligence
HOW DO I TEACH?
My teaching focuses on addressing and integrating all layers of the individual. Using my empathy and intuition, knowledge & experience, I address specific needs of the individual as well as the class as a whole. I invite students to develop a quality of observation that is nonjudgmental and equanimous which I believe is the first step toward transformation. My yoga classes are regenerating and restorative while at the same time offers opportunity for a deep journey for transformation physically, mentally, emotionally and spiritually.
In my power yoga courses & more intermediate classes, I use dynamic movement (yang) & focused awareness to shift mindsets through the body. This is always followed by the practice of surrendering all efforts (yin) and just listening.