THE YIN WAY 6 weeks course “Re-awaken the intelligence in your body and find clarity in your mind” Vanda
Time & Location
About the Event
“Re-awaken the intelligence in your body and find clarity in your mind” Vanda
Let the mud sit and the water become clear.
Yin Yoga 6 weeks course, starting 17th of Feb 5pm till 6.15pm
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to regulate the body's flow of energy, soothing the nervous system and calming the mind.